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Aimee Colon
By Dr. Michael E. Polykama, PT, DPT, CSCS Many patients ask if they need a prescription or referral before starting physical therapy. The simple answer in most cases is: No. New Jersey state law allows for “direct access” for patients to seek care from a licensed physical therapist at an outpatient rehabilitation provider such as...
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October is National Breast Cancer Awareness Month, in addition to Physical Therapy Month. Physical therapists play an 
important role in treating women who have experienced breast cancer-related surgery. Receiving a diagnosis of breast cancer may mean a breast biopsy, lymph node biopsy or removal, lumpectomy, mastectomy, breast 
reconstruction or radiation therapy. Any of these treatments...
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By Dr. Frank J. Scerbo – PT, DPT, MS, CSCS: Scerbo PT and the HSS Rehab Network have partnered with BetterPT to offer streamlined PT search through convenient mobile app. If you’ve had orthopedic surgery, proper post-operative rehabilitation is a critical step to ensure the most successful outcome possible.  That means choosing the right physical...
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A TPI-certified PT’s tips for staying injury-free as you try out New Jersey’s hottest golf spots By Dr. Michael E. Polykama, TPI-Certified PT, DPT August is National Golf Month, when tempting summer discounts invite many new golfers off the sidelines and onto the green for the first time. I’m a big fan of this tradition,...
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By Dr. Nicole M. Lombardo, PT, DPT, CSC 6 Ways to Improve Your Running Efficiency  July is the time each year that we begin to see runners getting serious about training for fall marathons. In fact, if you’re lucky enough to get a spot in the Nov. 4 New York City Marathon, you’ve got just...
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By Frank J. Scerbo PT, DPT, MS, CSCS How to protect yourself during the Heatwave All over the Country we are experiencing a major heat wave this week, with temperatures expected to reach over the 100 degrees in some areas of Bergen County like Hoboken, Weehawken, Edgewater, Cliffside Park, West New York, Fort Lee, and...
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By Dr. Nicole M. Lombardo, PT, DPT If you are a regular gym-goer, you’ve learned that the human body adapts to what we train it for. Whether you know it or not, most of us are training to be really strong DESK WARRIORS! The United States as a whole is getting really good at sitting...
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pool exersice
10 Exercises To Do In the Pool Pool exercises provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to...
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Knee pain is one of the most common orthopedic conditions for which people seek medical treatment. It includes pain felt behind and around the knee cap, especially during activities like stair climbing, squatting, running, and walking while carrying a heavy load. Knee pain can prevent you from participating in your favorite activities and performing daily...
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Physical Therapist Offer Snow Shovelers Advice to Avoid Injuries during the Winter Season. As we prepared for the winter weather and considering the amount of snowfall expected this year, the American Physical Therapy Association (APTA) is offering tips on how to properly shovel snow to minimize the risk of injury. “Snow shoveling is a repetitive...
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