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physically active
Dr. Frankie Goris, PT, DPT /// After a long, cold winter and fickle spring weather, the warm summer sun beckons us to get out and enjoy the outdoors. But as you’re enjoying your outdoor activities this summer, don’t forget to be mindful of your body to keep it performing at its best. We’d like to...
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By Dr. Adrian Lorenzo, PT, DPT, CSCS// As our community becomes affected by the COVID-19 and cases continue to grow in the New Jersey region, many healthy individuals are being requested to stay at home in self-quarantine. In many parts of our area, fitness centers and parks where individuals are normally physically active will remain...
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