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Training
By Angel L. Montanez, ATC, LAT, PES My name is Angel Montanez, and I’ve been a Licensed Athletic Trainer in New Jersey for over 10 years. I hold a Master’s degree in Athletic Training and certification as a Performance Enhancement Specialist (PES) from the National Academy of Sports Medicine. I’m very excited to join the...
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By Dr. Nicole M. Lombardo, PT, DPT, CSC 6 Ways to Improve Your Running Efficiency  July is the time each year that we begin to see runners getting serious about training for fall marathons. In fact, if you’re lucky enough to get a spot in the Nov. 4 New York City Marathon, you’ve got just...
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