Feeling the Chill? How to Ease Stiffness and Stay Pain-Free This Winter By Dr. Frank J. Scerbo, PT, DPT /// As temperatures drop and winter sets in, it’s not uncommon to feel the effects in your body—achy joints, stiff muscles, and an increased risk of injury. Whether you’re a young athlete, a weekend warrior, or...Read More

New Year’s Resolutions for 2025: Boost Your Health and Sports Performance By Dr. Frank J. Scerbo, PT, DPT /// As 2025 begins, it’s the perfect time to commit to better health and sports performance. Whether you’re a seasoned athlete or simply want to feel stronger and more energized, physical therapy can be your ultimate ally....Read More

Core Strength: Why It’s Important and How Physical Therapy Can Help By Dr. Frank J. Scerbo, PT, DPT /// Your core is more than just your abs—it’s the powerhouse of your body. These muscles support your spine, stabilize your movements, and play a key role in everything you do, from sitting at a desk to...Read More

Beat the Winter Blues: Managing Aches and Pains with Physical Therapy By Dr. Adrian Lorenzo, PT, DPT /// As the winter months settle in, many of us find ourselves battling more than just the cold weather. Seasonal aches and pains often flare up, making everyday tasks feel more challenging. Whether it’s stiff joints, lingering injuries,...Read More

Non-Surgical Management of ACL Tears in Physical Therapy: A Path to Recovery By Dr. Frank J. Scerbo, PT, DPT /// Tearing the Anterior Cruciate Ligament (ACL) is a common and challenging injury, particularly for athletes and active individuals. While surgery is often recommended for ACL injuries, non-surgical management through physical therapy can be an effective...Read More

Fall Sports Injury Prevention and Effective Rehabilitation Treatments for Athletes By Dr. Kyle McDonough, PT, DPT /// Fall is an exciting season for athletes and sports enthusiasts alike. With the start of popular sports like football, soccer, cross-country, field hockey, and volleyball, there’s a renewed focus on athletic performance and competition. However, increased activity during...Read More

What You Need to Know About Rehabilitation After Total Knee Replacement Surgery By Dr. Frank J. Scerbo, PT, DPT /// Total knee replacement surgery is a major procedure that can significantly improve your quality of life, especially if you’re suffering from chronic pain or limited mobility due to arthritis or injury. However, the surgery is...Read More

Celebrating National Physical Therapy Month: The Vital Role of Physical Therapists in Health and Wellness By Dr. Frank J. Scerbo, PT, DPT /// October is not just a month for autumn leaves, pumpkin spice lattes, and Halloween—it’s also a time to recognize a vital healthcare profession: physical therapy. National Physical Therapy Month (NPTM), observed every...Read More

The Vital Role of Physical Therapy in Recovering from Hip Replacement Surgery By Dr. Frank J. Scerbo, PT, DPT /// Undergoing total hip arthroplasty (THA), commonly known as hip replacement surgery, is a significant step toward improving the quality of life for individuals suffering from severe hip pain and immobility. While the surgery itself plays...Read More

Pain Awareness Month: How Physical Therapy Can Help with Pain Management By Dr. Frank J. Scerbo, PT, DPT /// September marks Pain Awareness Month, a time dedicated to shedding light on chronic pain and finding ways to effectively manage it. For millions of people, chronic pain can be debilitating, affecting their quality of life, emotional...Read More