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Physical Therapy
By Dr. Frankie Goris, PT, DPT, CSCS The human spine is an amazing organ. We rely on it to support the body and help us walk, twist and move. But as many of us know too well, the stresses and strains of daily life (and even poor sleep posture) can cause pain and sometimes injury...
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By Dr. Frankie Goris, PT, DPT, CSCS Baseball, softball, soccer, tennis – the list of Spring season sports goes on, with opportunities for kids to get fresh air and exercise, practice teamwork, and learn new skills. But because children’s bones, muscles, tendons, and ligaments are still growing, they are more susceptible to injury. Young people...
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Article by our certified Physical Therapist team led by Frank J. Scerbo, PT, DPT, MS, CSCS, Michael E. Pomykala, PT, DPT, CSCS, Adrian Lorenzo, PT, DPT, CSCS, Kyle McDonough, PT, DPT, CSCS Frankie Goris, PT, DPT, CSCS, and Hazel Luque, PTA. /// We doubt that there’s a single person in our area who has not...
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By Dr. Frank J. Scerbo, PT, DPT, CSCS /// It’s January of a brand new year, a time when most of us will resolve to make changes for the better. Topping many “to-do” lists are health-focused resolutions like eating better, losing weight, and getting more active. There’s a lot you can do to prevent chronic...
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Dr. Frank J. Scerbo, PT, DPT, CSCS/// Wishing all our patients a healthy and happy holiday season. As we gather this season and reflect on this year, we all at Scerbo Physical Therapy and Sports Rehabilitation would like to wish you and your loved ones a happy holiday season! We have had a terrific year...
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Dr. Frank J. Scerbo PT, DPT, MS, CSCS // Wednesday, June 2, is National (or Global) Running Day, and what better time to lace up your running shoes and celebrate our emergence from the Covid doldrums with an invigorating run. The celebration of National Running Day encourages people of all ages to get up, get...
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By Dr. Michael E. Pomykala, PT, DPT, OCS, CSCS, and Dr. Adrian Lorenzo PT, DPT, CSCS This May, as we gradually emerge from the Covid-19 pandemic cocoon, we know many of our patients are anxious to get back to their pre-pandemic sports and recreational activities. As all levels of sports activity ramp up again, we...
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By Dr. Frank J. Scerbo PT, DPT, MS, CSCS // Have you made a New Year’s resolution to improve your overall health and fitness, but not sure where or how to start? We can help! The best time to start working on a healthier you is now, and your Scerbo Physical Therapy and Sports Rehabilitation...
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By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS Do you have stiff, achy, painful joints? You’re not alone. An estimated 54 million adults are living with arthritis, or chronic inflammation of the joints. As it progresses, arthritis can cause both joint inflammation and muscle weakness around the affected joint that interferes with your daily...
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By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS   It’s November, and raking leaves, shoveling snow, reaching to hang heavy holiday decorations– as we go into the winter season, it’s a good time to talk about causes, treatment, and prevention of shoulder injuries.     Why does my shoulder hurt? The shoulder joint is a...
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