Healthy Aging Month is all about raising awareness of the importance of staying active and engaged in life as we grow older. As we age, our bodies naturally go through changes, such as decreased muscle mass, reduced bone density, and slower reflexes. These changes can increase the risk of falls and injuries, which can lead to a decline in health and independence.
However, aging doesn’t have to be synonymous with frailty. By prioritizing health, fitness, and preventive care, we can maintain our physical and mental well-being for years to come. This is where physical therapy becomes an invaluable part of the aging journey.
Physical therapy is often associated with injury recovery, but it also plays a key role in preventive care, especially for older adults. One of the primary goals of physical therapy for aging adults is preventing injuries before they happen. Physical therapists assess an individual’s mobility, strength, balance, and overall physical condition.
As we celebrate the beauty of aging, it’s important to focus on staying active, healthy, and injury-free. Physical therapy is a powerful tool in promoting healthy aging, helping you maintain your mobility, independence, and overall well-being as you grow older.
Did you know that 1 in 5 children in the U.S. is affected by obesity? This month is dedicated to raising awareness and taking action to help our kids lead healthier, happier lives.
Healthy habits matter. Let’s work together to:
• Encourage balanced meals full of fruits, veggies, and whole grains.
• Promote at least 60 minutes of physical activity each day.
• Reduce screen time and increase outdoor play.
• Be positive role models in our families and communities.
Small Steps, Big Impact: Creating healthy habits early on sets children up for a lifetime of wellness. Whether swapping sugary drinks for water or taking a family walk after dinner, every step counts!
Let’s empower our children to make healthier choices and ensure their future is bright and active.
August is National Wellness Month, a time dedicated to self-care, managing stress, and promoting healthy routines. With the hustle and bustle of everyday life, it’s essential to take a step back and invest in our well-being. National Wellness Month encourages individuals to prioritize their health and adopt habits that lead to a balanced and fulfilling life.
At Scerbo, we believe that physical therapy is not just about addressing pain and injuries; it’s about fostering a holistic healing environment. Our patients often find more than just treatment at our clinic—they discover a welcoming community, engaging conversations, and a supportive atmosphere.
We can help you establish personal wellness goals by providing supervised exercise workouts tailored to your needs. For those looking to challenge themselves, we offer performance-enhanced training to meet higher athletic goals. From the initial consultation to the completion of your treatment plan, we ensure that each patient feels valued and empowered. Our goal is not only to alleviate pain but also to enhance the overall quality of life for those we serve.
July is Juvenile Arthritis Awareness Month, a time dedicated to raising awareness about the 300,000 kids in the U.S. living with this often invisible disease.
Juvenile arthritis (JA) isn’t just “adult arthritis in little bodies.” It’s a range of autoimmune and inflammatory conditions affecting children under 16, causing joint pain, swelling, and stiffness. These young warriors face challenges daily, from managing pain to balancing school and treatments.
This month, let’s:
• Educate ourselves and others about JA.
• Support affected families and children.
• Donate to organizations funding JA research and support.
Join the movement and be a part of the change! Share this post, use #JuvenileArthritisAwareness, and show these young fighters they’re not alone. Together, we can make a difference!
To learn about the benefits of Physical Therapy and how it can improve the lives of these young patients visit our July blog at https://scerbopt.com/benefits-of-physical-therapy-for-juvenile-arthritis-patients/
June is recognized as Men’s Health Month, a time dedicated to making a positive impact about men’s health issues and encouraging men to improve their well-being.
Scerbo Physical Therapy and Sports Rehabilitation takes the opportunity to highlight physical therapy in playing a significant role in men’s health, addressing various issues such as musculoskeletal injuries, chronic pain, and post-surgery rehabilitation. Physical therapy may also focus on specific concerns that affect men specifically, such as:
Prostate cancer recovery: For men undergoing prostate cancer treatment, physical therapy can assist in regaining strength, mobility, and continence following surgery or radiation therapy.
Chronic conditions: Physical therapy can provide support for men managing chronic conditions like arthritis, cardiovascular disease, and diabetes, helping to improve mobility, reduce pain, and enhance overall quality of life.
Preventive care: Physical therapists can offer guidance on exercise programs, ergonomic adjustments, and injury prevention strategies tailored to men’s specific needs, promoting long-term health and well-being.
Scerbo PT promotes awareness of the role of physical therapy in men’s health and encourages men to seek out these services as part of their proactive approach to maintaining a healthy lifestyle. For more information visit menshealthnetwork.org.
March is National Nutrition Month and The Academy of Nutrition and Dietetics invites us to join them in promoting a healthy lifestyle and developing healthy eating habits along with introducing physical activity to our daily routines.
At Scerbo Physical Therapy & Sports Rehabilitation we educate our patients about the benefits and effectiveness of a good nutrition plan in their recovery process. We know that inflammation is a vital aspect of the recovery process and that it is essential to minimize it. The fact is nutrition can play a critical role in doing so by incorporating anti-inflammatory foods into your diet. Furthermore, muscle loss is common among physical therapy patients, and it is important to utilize the physical components of rehabilitation as well as the nutritional components to help rebuild muscles.
It’s essential to ensure that the body receives adequate nutrition during physical therapy treatment, as it helps to support the healing process. We advise our patients to support their recovery with a low-carb diet to minimize the risk of weight gain. As such nutrition plays a key role in the recovery process and physical therapy.
Contact us today to schedule a personal physical assessment and join us in celebrating National Nutrition Month.
This Month of February, the Division for Heart Disease and Stroke Prevention (DHDSP) encourages women to listen to their hearts and speak up for their health. Women in the United States are experiencing unacceptable and avoidable heart-related illness and death, and nearly half of U.S. women do not recognize that heart disease is the leading cause of death for women. In addition, heart health disparities specific to women widen and deepen when combined with race, ethnicity, and other social factors.
On February 2, the American Heart Association also celebrates Wear Red Day to help save lives by eradicating heart disease and stroke conditions. At Scerbo Physical Therapy & Sports Rehabilitation, we encourage all our patients to join these organizations in their efforts to create awareness about the prevention of heart strokes and other heart conditions.
If you or a loved one has experienced cardiac issues, our expert physical therapists can help address your recovery and design an individualized preventative treatment. In our February blog, you will find important information about the benefits of cardiac rehabilitation and how our physical therapists can help with your cardiac condition.
Contact us today to schedule a personal physical assessment.
During the winter months for many, this means snow, and with snow, there are plenty of winter sports and fun. Although there is much to do, safety is highly encouraged, as winter sports are often associated with many accidents, leading to injuries.
According to the National Institute of Neurological Disorders and Stroke (NINDS), traumatic brain injury is an acquired type of brain injury that takes place as a result of a sudden trauma that causes injury to the brain. For example, during skiing, if someone were to collide with a tree and hit their head at full-on impact that could certainly cause them to develop traumatic brain injury.
If injured while participating in any extreme sport, seek diagnosis and treatment from a sports medicine physician or a specialty-trained orthopedic surgeon.
For more information on TBIs or to schedule an appointment with one of our physical therapists, visit our websites or contact us at (201) 941-2240.
Sarcoidosis is a multi-systemic inflammatory disorder with a wide range of symptoms, including fatigue, dyspnea, pain, reduced exercise tolerance, and muscle weakness. A Physical Therapy training program can improve exercise capacity and muscle strength and reduce fatigue.
According to the Foundation for Sarcoidosis Research, 90% of diagnosed cases are pulmonary Sarcoidosis. Patients are most commonly affected between the ages of 20 and 40, and women are more affected than men.
The good news is that physical therapy can help increase ventilation through strategies that include breathing exercises, strength training, and endurance exercises. Patients are encouraged to complete a 12-week, supervised physical training program.
At Scerbo Physical Therapy & Sports Rehabilitation, we understand that each patient’s journey with Sarcoidosis is unique. That’s why we design comprehensive training programs tailored to the patient’s individual needs, focusing on giving every patient the personal care they deserve. Contact us at (201) 941-2240 to learn how we can support you on your Sarcoidosis journey.
