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Injury Prevention
By Frank J. Scerbo, PT, DPT, CSCS // A summer getaway can be an opportunity to explore exciting new places and outdoor activities. Vacations are meant to be different from the normal day-to-day routine, but this also means that there are likely to be different demands and stresses made on our muscles and joints. We’d...
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By Dr. Michael E. Pomykala, PT, DPT, OCS, CSCS// Since 1993, August has been set aside on our national calendar to honor a game that dates back to 15th century Scotland. As an avid golfer, I join my fellow enthusiasts this month in celebrating this invigorating and challenging sport. As a doctor of physical therapy,...
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By Dr. Michael E. Pomykala, PT, DPT, CSCS // Here in Edgewater as well as other parts of New Jersey, we’ve had our first winter snowfall. For all the sometime beauty of snow and ice, activities like shoveling, winter sports, and falls can result in injury. This winter, we want you to know that if...
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