Meniscus Tears in Athletes By Dr. Michael E. Pomykala, PT, DPT, CSCS What is a meniscus injury? The meniscus is a cartilage disc that cushions your knee. Each of your knees has 2 menisci that together absorb shock and stabilize the knee joint. Unfortunately, these essential structures are vulnerable to injury, the most common […]
STAYING INJURY-FREE ON THE SLOPES By Dr. Frank Scerbo, PT, DPT, MS, CSCS Skiers love February. In fact, here in Edgewater, New Jersey, I sometimes hear the school kids call President’s week “Ski Week.” Locals here in Bergen County especially like the convenience of taking day trips to Campgaw Mountain in Mahwah, or nearby Mountain […]
