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By Dr. Frankie Goris, PT, DPT, CSCS The human spine is an amazing organ. We rely on it to support the body and help us walk, twist and move. But as many of us know too well, the stresses and strains of daily life (and even poor sleep posture) can cause pain and sometimes injury...
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By Dr. Frank J. Scerbo, PT, DPT, CSCS /// It’s January of a brand new year, a time when most of us will resolve to make changes for the better. Topping many “to-do” lists are health-focused resolutions like eating better, losing weight, and getting more active. There’s a lot you can do to prevent chronic...
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By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS // This year on February 2nd the groundhog Punxsutawney Phil saw his shadow – said to be a sign that we’re in for six more weeks of winter! The first weeks of this month in New Jersey have certainly borne out the famous rodent’s prediction, with...
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By Dr. Frank J. Scerbo PT, DPT, MS, CSCS // Have you made a New Year’s resolution to improve your overall health and fitness, but not sure where or how to start? We can help! The best time to start working on a healthier you is now, and your Scerbo Physical Therapy and Sports Rehabilitation...
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By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS Do you have stiff, achy, painful joints? You’re not alone. An estimated 54 million adults are living with arthritis, or chronic inflammation of the joints. As it progresses, arthritis can cause both joint inflammation and muscle weakness around the affected joint that interferes with your daily...
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By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS   It’s November, and raking leaves, shoveling snow, reaching to hang heavy holiday decorations– as we go into the winter season, it’s a good time to talk about causes, treatment, and prevention of shoulder injuries.     Why does my shoulder hurt? The shoulder joint is a...
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