Physical Therapist Offer Snow Shovelers Advice to Avoid Injuries during the Winter Season. As we prepared for the winter weather and considering the amount of snowfall expected this year, the American Physical Therapy Association (APTA) is offering tips on how to properly shovel snow to minimize the risk of injury. “Snow shoveling is a repetitive...Read More

Here are a some important tips on how to avoid pain related to holiday shopping and baking. To most of us the holiday season is all about tradition, fun, and family, but if we’re not careful, the holidays can also be a pain in the neck—literally—says the American Physical Therapy Association (APTA). Typical holiday activities,...Read More

DON’T LET YOUR WORKERS COMP ADJUSTER  DICTATE YOUR TREATMENT OPTIONS By Dr. Frank Scerbo PT, DPT, MS, CSCS Our mission here at Scerbo Physical Therapy is always to improve people’s quality of life. But we’ve noticed that many people who could benefit from physical therapy for work-related injuries don’t seek it, because they have misconceptions...Read More

NEW VENUE MAKES IT CASUAL, ACCESSIBLE AND FUN By Dr. Michael E. Pomykala, PT, DPT, When it comes to sports injuries, experience matters As a lifelong athlete and fitness enthusiast, I love to play golf – and as a doctor of physical therapy with Titlelist Performance Institute Certification, I recommend the game for anyone who...Read More

A LITTLE PREPARATION CAN GO A LONG WAY By Dr. Frank Scerbo, PT, DPT, MS, CSCS If you’ve had surgery for a sports-related injury, such as an ACL tear or a torn rotator cuff, I’ve got good news and bad news: The bad news is, there are no shortcuts; your recovery will take a number...Read More

The practice of medicine entails more than just good communication, but good communication is essential to effective practice.Read More

By Dr. Frank Scerbo, PT, DPT, MS, CSCS Early Physical Therapy Can Be Cost-Effective Treatment for Low Back Pain Low back pain is the most common cause of job-related disability and a leading contributor to missed work,” the National Institutes of Health (NIH) notes, and a recent study suggests there’s no reason to delay physical...Read More

By Dr. Jennifer Gentile, PT, DPT, SCS Ensure that your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Here are some physical therapist tips for helping to prepare your body for pregnancy and to guard against musculoskeletal pain and dysfunction during and after...Read More

By Dr. Frank Scerbo, PT, DPT, MS, CSCS There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body. When experiencing discomfort, it is important to understand the difference between exercise-related...Read More

Pitcher’s Elbow, also known as medial epicondyle apophysitis, is a common injury that occurs among young baseball players. Caused by “overuse” and “repetitive motion,” Pitcher’s Elbow causes pain and swelling inside of the elbow, and can limit one’s range of motion. Causes The forceful and repetitive nature of overhand throwing for baseball players (pitchers in...Read More