I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia....Read More

WHAT YOU NEED TO KNOW ABOUT HIGH-INTENSITY INTERVAL TRAINING: By Dr. Frank Scerbo, PT, DPT, MS, CSCS Spring seems to take forever to come here in Bergen County. Yet when it finally arrives, summer feels like it’s right around the corner – leaving very limited time to get winter bodies back into swimsuit shape. This...Read More

A LITTLE PREPARATION CAN GO A LONG WAY By Dr. Frank Scerbo, PT, DPT, MS, CSCS Most people think of physical therapy as something you do after a surgery. And they’re not wrong – that’s called post-surgical rehabilitation, and it’s an effective way to begin restoring mobility and function after an orthopedic surgery such as...Read More

STAYING INJURY-FREE ON THE SLOPES By Dr. Frank Scerbo, PT, DPT, MS, CSCS Skiers love February. In fact, here in Edgewater, New Jersey, I sometimes hear the school kids call President’s week “Ski Week.” Locals here in Bergen County especially like the convenience of taking day trips to Campgaw Mountain in Mahwah, or nearby Mountain...Read More

TIPS TO AVOID INJURIES ON INDOOR TURF By Dr. Frank Scerbo, PT, DPT, MS, CSCS As a doctor of physical therapy and owner of Scerbo Physical Therapy & Sports Rehabilitation, I am a big fan of staying active all year. In fact, you could say my lifelong love of sports is what led me to...Read More