By Frank J. Scerbo, PT, DPT, CSCS // A summer getaway can be an opportunity to explore exciting new places and outdoor activities. Vacations are meant to be different from the normal day-to-day routine, but this also means that there are likely to be different demands and stresses made on our muscles and joints. We’d...Read More

The National Recreation and Park Association (NRPA) recognizes the second Saturday in June each year as Family Health & Fitness Day. So on Saturday, June 10, 2023, (or any day) why not celebrate the importance of parks and recreation in keeping us healthy and active by taking the family to enjoy one of our great...Read More

Dr. Michael E. Pomykala PT, DPT, OCS, CSCS /// Safety matters every day of the year, but in June, we at Scerbo PT join the National Safety Council (NSC) in celebrating National Safety Month. We’ve addressed various safety issues in previous blogs, but this month we want to focus on some additional aspects of fall...Read More

By Dr. Adrian Lorenzo,  PT, DPT /// Maybe you’ve been away from your chosen sport during the winter months and need to ramp up your activity level for a new season on the fields, courts, or courses. Maybe you’ve been able to keep up your general fitness level but feel that you have some sport-specific...Read More

Dr. Frank J. Scerbo, PT, DPT, MS, CSCS// If you and your doctor have decided you need surgery, we want to remind you that both pre-surgical physical therapy and post-operative rehabilitation can help with the recovery process. Today, let’s focus on post-surgical care. After your surgery, our personalized rehabilitation programs at Scerbo Physical Therapy &...Read More

By Dr. Frank J. Scerbo, PT, DPT //Resolving to be healthier and fitter in 2023 is something we can all aspire to – but exactly how to achieve this goal is not always easy to determine. That’s where we at Scerbo come in. At Scerbo Physical Therapy and Sports Rehabilitation, our physical therapists are trained...Read More

By Dr. Frank J. Scerbo, PT, DPT, CSCS // In November, we had our first taste of cold weather. But winter is coming for real as we move into the December holiday season, bringing with it the joys of family celebrations and cold-weather activities – and unfortunately the risk of winter injuries, aches, and pains....Read More

By Dr. Frank J. Scerbo PT, DPT, MS, CSCS /// Anyone at any age can take an accidental, unexpected tumble that results in an injury, but as we age, the risk of falling is greater. There are lots of factors that can increase our risk for falls, including: History of a previous fall. Having a...Read More

By Dr. Adrian Lorenzo, PT, DPT /// October is National Physical Therapy Month, a time to celebrate the many ways by which physical therapy can help us prevent, treat, and heal injury, reduce pain, and maintain our joy of healthy movement. For our blog this month, we’ll focus on a common knee injury that can...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS /// At Scerbo Sports Rehabilitation and Physical Therapy, we have embraced many exciting advances in technology for their positive benefits to our patients. In this blog, I’d like to round up some of the science-based advances that are redefining what’s possible in rehab, physical therapy, and...Read More