Dr. Kyle McDonough, PT, DPT /// The International Association for the Study of Pain has defined pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.” Whether actual tissue damage or perceived threat of injury has occurred, people experience pain as real. We...Read More

Dr. Frankie Goris, PT, DPT /// After a long, cold winter and fickle spring weather, the warm summer sun beckons us to get out and enjoy the outdoors. But as you’re enjoying your outdoor activities this summer, don’t forget to be mindful of your body to keep it performing at its best. We’d like to...Read More

Dr. Frank J. Scerbo, PT, DPT, MS, CSCS /// December brings the joy of holiday celebrations set in a magical winter wonderland – but the cold weather also brings with it certain hazards. At Scerbo Physical Therapy & Sports Rehabilitation, we want our patients to enjoy everything this season has to offer, so I’d like...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS /// National Stress Awareness Day is a sponsored event by the International Stress Management Association (ISMA), which is a registered charity promoting knowledge about stress, best practices for stress management, well-being, and performance that are recognized nationally and internationally as well. Stress is something that all...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS/// It’s November when cool temps and gorgeous Fall colors make it a great time to walk, run, or hike outdoors. You’ll want to bear a few things in mind, though, to help you maintain a healthy level of exercise while avoiding injury. Keep your water handy...Read More

 By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS/// Breast Cancer Awareness Since Physical Therapy Month and Breast Cancer Awareness Month both occur in October, we want to highlight the important role of physical therapy in helping breast cancer patients manage pain and fatigue and re-build strength, before, during, and after treatment. At Scerbo, our physical...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS October is a time of brilliant fall days, Halloween, and – National Physical Therapy Month! Every October at Scerbo Physical Therapy & Sports Rehabilitation, we invite our patients to help us celebrate by reflecting on, and spreading the word about the proven benefits of physical therapy. We...Read More

How Physical Therapy Can Help with Chronic Pain By Dr. Michael E. Pomykala, PT, DPT, OCS, CSCS // September is “Pain Awareness Month,” so I’m taking this opportunity to acknowledge the impact that chronic pain can have on every aspect of a person’s life. According to Hopkinsmedicine.org, nearly 100 million Americans experience chronic pain —more...Read More

By Dr. Michael E. Pomykala, PT, DPT, OCS, CSCS// Since 1993, August has been set aside on our national calendar to honor a game that dates back to 15th century Scotland. As an avid golfer, I join my fellow enthusiasts this month in celebrating this invigorating and challenging sport. As a doctor of physical therapy,...Read More

By Dr. Michael E. Pomykala, PT, DPT, OCS, CSCS // Patients can often avoid orthopedic surgery by first trying physical therapy, but sometimes surgery is necessary. Physical therapy helps people both prepare for and recover after surgery. Today I’d like to focus on how post-operative physical therapy promotes optimal healing and helps reduce pain and...Read More