Optimizing Your Potential Through Customized Rehabilitation & Performance Training By Dr. Adrian Lorenzo, PT, DPT /// Athletes push their bodies to the limit in pursuit of excellence, but with high performance comes an inherent risk of injury. When setbacks occur, a structured, personalized rehabilitation process is critical for a safe and efficient return to sport....Read More

The Power of Pre-Post Surgery Rehabilitation: Supporting Patients Before and After Surgery By Dr. Frank J. Scerbo, PT, DPT /// If you’re a physically active adult, an athlete, or someone who simply enjoys staying on the move, you know how frustrating injuries can be. Whether you’re preparing for surgery or recovering from one, pre-post-surgery rehabilitation...Read More

Feeling the Chill? How to Ease Stiffness and Stay Pain-Free This Winter By Dr. Frank J. Scerbo, PT, DPT /// As temperatures drop and winter sets in, it’s not uncommon to feel the effects in your body—achy joints, stiff muscles, and an increased risk of injury. Whether you’re a young athlete, a weekend warrior, or...Read More

New Year’s Resolutions for 2025: Boost Your Health and Sports Performance By Dr. Frank J. Scerbo, PT, DPT /// As 2025 begins, it’s the perfect time to commit to better health and sports performance. Whether you’re a seasoned athlete or simply want to feel stronger and more energized, physical therapy can be your ultimate ally....Read More

Core Strength: Why It’s Important and How Physical Therapy Can Help By Dr. Frank J. Scerbo, PT, DPT /// Your core is more than just your abs—it’s the powerhouse of your body. These muscles support your spine, stabilize your movements, and play a key role in everything you do, from sitting at a desk to...Read More

Beat the Winter Blues: Managing Aches and Pains with Physical Therapy By Dr. Adrian Lorenzo, PT, DPT /// As the winter months settle in, many of us find ourselves battling more than just the cold weather. Seasonal aches and pains often flare up, making everyday tasks feel more challenging. Whether it’s stiff joints, lingering injuries,...Read More

Non-Surgical Management of ACL Tears in Physical Therapy: A Path to Recovery By Dr. Frank J. Scerbo, PT, DPT /// Tearing the Anterior Cruciate Ligament (ACL) is a common and challenging injury, particularly for athletes and active individuals. While surgery is often recommended for ACL injuries, non-surgical management through physical therapy can be an effective...Read More

Fall Sports Injury Prevention and Effective Rehabilitation Treatments for Athletes By Dr. Kyle McDonough, PT, DPT /// Fall is an exciting season for athletes and sports enthusiasts alike. With the start of popular sports like football, soccer, cross-country, field hockey, and volleyball, there’s a renewed focus on athletic performance and competition. However, increased activity during...Read More

What You Need to Know About Rehabilitation After Total Knee Replacement Surgery By Dr. Frank J. Scerbo, PT, DPT /// Total knee replacement surgery is a major procedure that can significantly improve your quality of life, especially if you’re suffering from chronic pain or limited mobility due to arthritis or injury. However, the surgery is...Read More

Celebrating National Physical Therapy Month: The Vital Role of Physical Therapists in Health and Wellness By Dr. Frank J. Scerbo, PT, DPT /// October is not just a month for autumn leaves, pumpkin spice lattes, and Halloween—it’s also a time to recognize a vital healthcare profession: physical therapy. National Physical Therapy Month (NPTM), observed every...Read More