Maybe you said knees? Or, shoulders, knuckles, wrists, elbows, hips, etc.? Whatever your answer, if you think your joints feel more achy when the weather turns cold and damp, it may not be your imagination. Changes in weather, like the dropping temperatures in store for us this month, are known to affect joints. Colder weather...Read More

By Frank J. Scerbo, PT, DPT, CSCS /// With warm weather activities behind us, now’s the time to take advantage of the cooler temps of fall to get busy staying fit – while having fun! So why not head out to spend some time surrounded by glorious fall colors, on your own or with family...Read More

By Frank J. Scerbo, PT, DPT, MS, CSCS /// September is Healthy Aging Month, and though getting older is inevitable, limited mobility doesn’t have to be. Maintaining healthy bones can help you stay strong and active throughout your life. Let’s talk about preventing and treating two conditions that often cause problems for older adults: osteoarthritis...Read More

Dr. Michael E. Pomykala PT, DPT, OCS, CSCS /// As bipedal animals, our spines have to do a lot of work to keep us upright and moving. As a result, we may experience neck and back pain from almost any activity, from playing sports to cleaning the house to sitting at a computer. At Scerbo...Read More

By Frank J. Scerbo, PT, DPT, CSCS // A summer getaway can be an opportunity to explore exciting new places and outdoor activities. Vacations are meant to be different from the normal day-to-day routine, but this also means that there are likely to be different demands and stresses made on our muscles and joints. We’d...Read More

The National Recreation and Park Association (NRPA) recognizes the second Saturday in June each year as Family Health & Fitness Day. So on Saturday, June 10, 2023, (or any day) why not celebrate the importance of parks and recreation in keeping us healthy and active by taking the family to enjoy one of our great...Read More

Dr. Michael E. Pomykala PT, DPT, OCS, CSCS /// Safety matters every day of the year, but in June, we at Scerbo PT join the National Safety Council (NSC) in celebrating National Safety Month. We’ve addressed various safety issues in previous blogs, but this month we want to focus on some additional aspects of fall...Read More

By Dr. Adrian Lorenzo,  PT, DPT /// Maybe you’ve been away from your chosen sport during the winter months and need to ramp up your activity level for a new season on the fields, courts, or courses. Maybe you’ve been able to keep up your general fitness level but feel that you have some sport-specific...Read More

Dr. Frank J. Scerbo, PT, DPT, MS, CSCS// If you and your doctor have decided you need surgery, we want to remind you that both pre-surgical physical therapy and post-operative rehabilitation can help with the recovery process. Today, let’s focus on post-surgical care. After your surgery, our personalized rehabilitation programs at Scerbo Physical Therapy &...Read More

By Dr. Frank J. Scerbo, PT, DPT //Resolving to be healthier and fitter in 2023 is something we can all aspire to – but exactly how to achieve this goal is not always easy to determine. That’s where we at Scerbo come in. At Scerbo Physical Therapy and Sports Rehabilitation, our physical therapists are trained...Read More