Beat the Winter Blues: Managing Aches and Pains with Physical Therapy By Dr. Adrian Lorenzo, PT, DPT /// As the winter months settle in, many of us find ourselves battling more than just the cold weather. Seasonal aches and pains often flare up, making everyday tasks feel more challenging. Whether it’s stiff joints, lingering injuries,...Read More

By Dr. Frankie Goris, PT, DPT, CSCS Baseball, softball, soccer, tennis – the list of Spring season sports goes on, with opportunities for kids to get fresh air and exercise, practice teamwork, and learn new skills. But because children’s bones, muscles, tendons, and ligaments are still growing, they are more susceptible to injury. Young people...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS October is a time of brilliant fall days, Halloween, and – National Physical Therapy Month! Every October at Scerbo Physical Therapy & Sports Rehabilitation, we invite our patients to help us celebrate by reflecting on, and spreading the word about the proven benefits of physical therapy. We...Read More

How Physical Therapy Can Help with Chronic Pain By Dr. Michael E. Pomykala, PT, DPT, OCS, CSCS // September is “Pain Awareness Month,” so I’m taking this opportunity to acknowledge the impact that chronic pain can have on every aspect of a person’s life. According to Hopkinsmedicine.org, nearly 100 million Americans experience chronic pain —more...Read More

Dr. Frank J. Scerbo PT, DPT, MS, CSCS // Wednesday, June 2, is National (or Global) Running Day, and what better time to lace up your running shoes and celebrate our emergence from the Covid doldrums with an invigorating run. The celebration of National Running Day encourages people of all ages to get up, get...Read More

By Dr. Michael E. Pomykala, PT, DPT, OCS, CSCS, and Dr. Adrian Lorenzo PT, DPT, CSCS This May, as we gradually emerge from the Covid-19 pandemic cocoon, we know many of our patients are anxious to get back to their pre-pandemic sports and recreational activities. As all levels of sports activity ramp up again, we...Read More

By Dr. Michael E. Pomykala // How do our bodies get injured? Let me count the ways! But with the right knowledge and tactics, many injuries are preventable. That’s why I’m writing today with some tips to help you reduce your risk of injury, and to share important news about our Biodex Balance System SD....Read More

By Dr. Frank J. Scerbo, PT, DPT, CSCS Have you recently undergone a total joint replacement, or is there one in your future? If so, keep in mind that postoperative rehabilitation is of the utmost importance.  Here at Scerbo Physical Therapy & Sports Rehabilitation, we are committed to helping you reach the goal of pain-free...Read More

By Dr. Michael E. Pomykala, PT, DPT, CSCS Spring’s invitation to “Play Ball!” may be music to the athlete’s ears, but the pain of common shoulder injuries can take the spring out of any sports activity. If you are an athlete involved in throwing or other repetitive overhand motions in sports such as baseball, volleyball,...Read More

By Dr. Frank J. Scerbo PT, DPT, MS, CSCS Each year, almost 2 million people in the United States visit their doctors because of a rotator cuff problem in the shoulder. Here at Scerbo Physical Therapy & Sports Rehabilitation, we know how these injuries can cause pain and impact your daily life. If you sustain...Read More