Dr. Michael E. Pomykala PT, DPT, OCS, CSCS /// Safety matters every day of the year, but in June, we at Scerbo PT join the National Safety Council (NSC) in celebrating National Safety Month. We’ve addressed various safety issues in previous blogs, but this month we want to focus on some additional aspects of fall...Read More

By Dr. Adrian Lorenzo,  PT, DPT /// Maybe you’ve been away from your chosen sport during the winter months and need to ramp up your activity level for a new season on the fields, courts, or courses. Maybe you’ve been able to keep up your general fitness level but feel that you have some sport-specific...Read More

By Frank, J. Scerbo, PT, DPT, MS, CSCS/// Spring is in the air, and many of us will be tempted to haul the bike out of the garage, hike up a mountain, or take up tennis again. But if your activity level was lower over the winter, too much too soon can be a sure...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS /// If we think about the many ways we use our hands, it’s easy to appreciate the importance of these complex structures in daily life. And since the bones, muscles, nerves, and blood vessels of our hands are connected to the wrist, often injury or pain...Read More

By Dr. Frank J. Scerbo, PT, DPT //Resolving to be healthier and fitter in 2023 is something we can all aspire to – but exactly how to achieve this goal is not always easy to determine. That’s where we at Scerbo come in. At Scerbo Physical Therapy and Sports Rehabilitation, our physical therapists are trained...Read More

By Dr. Frank J. Scerbo, PT, DPT, CSCS // In November, we had our first taste of cold weather. But winter is coming for real as we move into the December holiday season, bringing with it the joys of family celebrations and cold-weather activities – and unfortunately the risk of winter injuries, aches, and pains....Read More

By Dr. Frank J. Scerbo PT, DPT, MS, CSCS /// Anyone at any age can take an accidental, unexpected tumble that results in an injury, but as we age, the risk of falling is greater. There are lots of factors that can increase our risk for falls, including: History of a previous fall. Having a...Read More

By Dr. Adrian Lorenzo, PT, DPT /// October is National Physical Therapy Month, a time to celebrate the many ways by which physical therapy can help us prevent, treat, and heal injury, reduce pain, and maintain our joy of healthy movement. For our blog this month, we’ll focus on a common knee injury that can...Read More

By Dr. Kyle McDonough, PT, DPT, CSCS /// Are you sometimes hit with a stabbing pain on the underside of your heel when you first get out of bed? Or maybe you’ve been feeling a tenderness along your foot’s arch when you stand for long periods? Well, especially if you’re over 40, your pain might...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS /// At Scerbo Sports Rehabilitation and Physical Therapy, we have embraced many exciting advances in technology for their positive benefits to our patients. In this blog, I’d like to round up some of the science-based advances that are redefining what’s possible in rehab, physical therapy, and...Read More