By Dr. Adrian Lorenzo PT, DPT, CSCS Avoid the Effects of Poor Posture on the Body Cervical postural syndrome or “Poor” posture is defined as when our spine is positioned in unnatural positions, in which the curves are emphasized and this results in the joints, muscles, and vertebrae being in stressful positions. Even hands and...Read More

By Dr. Nicole M. Lombardo, PT, DPT If you are a regular gym-goer, you’ve learned that the human body adapts to what we train it for. Whether you know it or not, most of us are training to be really strong DESK WARRIORS! The United States as a whole is getting really good at sitting...Read More

By Dr. Frank Scerbo, PT, DPT, MS, CSCS Early Physical Therapy Can Be Cost-Effective Treatment for Low Back Pain Low back pain is the most common cause of job-related disability and a leading contributor to missed work,” the National Institutes of Health (NIH) notes, and a recent study suggests there’s no reason to delay physical...Read More