By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS // This year on February 2nd the groundhog Punxsutawney Phil saw his shadow – said to be a sign that we’re in for six more weeks of winter! The first weeks of this month in New Jersey have certainly borne out the famous rodent’s prediction, with...Read More

By Dr. Frank J. Scerbo PT, DPT, MS, CSCS // Have you made a New Year’s resolution to improve your overall health and fitness, but not sure where or how to start? We can help! The best time to start working on a healthier you is now, and your Scerbo Physical Therapy and Sports Rehabilitation...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS   It’s November, and raking leaves, shoveling snow, reaching to hang heavy holiday decorations– as we go into the winter season, it’s a good time to talk about causes, treatment, and prevention of shoulder injuries.     Why does my shoulder hurt? The shoulder joint is a...Read More

By Dr. Michael E. Pomykala // This August celebrates National Golf Month and what better way to celebrate than with a day of golfing at one of our Northern Jersey golf courses and driving ranges. This year National Golf Month may look a bit different due to the Covid-19 pandemic. Social distancing and increased sanitation...Read More

By Dr. Michael E. Pomykala, PT, DPT, OCS, CSCS // It’s easy to fall into bad habits when your daily routine is turned upside down. While we all are spending more time than ever at home, it’s important to keep your body moving for both your physical and mental health. Your body isn’t meant to...Read More

By Hazel Luque, PTA // 5 Easy Steps To Safe Workouts CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained...Read More

Track & field athletes Sports injuries can fall into two categories. Some are caused by trauma. One can use football, boxing or ice hockey as examples. Forces are introduced to the body that cause different types of damage ranging from bruises to broken bones. This fact is complicated by one being thrown or knocked forcefully...Read More

A TPI-certified PT’s tips for staying injury-free as you try out New Jersey’s hottest golf spots By Dr. Michael E. Polykama, TPI-Certified PT, DPT August is National Golf Month, when tempting summer discounts invite many new golfers off the sidelines and onto the green for the first time. I’m a big fan of this tradition,...Read More

10 Exercises To Do In the Pool Pool exercises provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to...Read More

Knee pain is one of the most common orthopedic conditions for which people seek medical treatment. It includes pain felt behind and around the knee cap, especially during activities like stair climbing, squatting, running, and walking while carrying a heavy load. Knee pain can prevent you from participating in your favorite activities and performing daily...Read More