By Dr. Nicole M. Lombardo, PT, DPT, CSC 6 Ways to Improve Your Running Efficiency  July is the time each year that we begin to see runners getting serious about training for fall marathons. In fact, if you’re lucky enough to get a spot in the Nov. 4 New York City Marathon, you’ve got just...Read More

By Frank J. Scerbo PT, DPT, MS, CSCS How to protect yourself during the Heatwave All over the Country we are experiencing a major heat wave this week, with temperatures expected to reach over the 100 degrees in some areas of Bergen County like Hoboken, Weehawken, Edgewater, Cliffside Park, West New York, Fort Lee, and...Read More