By Frank, J. Scerbo, PT, DPT, MS, CSCS/// Spring is in the air, and many of us will be tempted to haul the bike out of the garage, hike up a mountain, or take up tennis again. But if your activity level was lower over the winter, too much too soon can be a sure...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS /// If we think about the many ways we use our hands, it’s easy to appreciate the importance of these complex structures in daily life. And since the bones, muscles, nerves, and blood vessels of our hands are connected to the wrist, often injury or pain...Read More

By Dr. Kyle McDonough, PT, DPT, CSCS /// Are you sometimes hit with a stabbing pain on the underside of your heel when you first get out of bed? Or maybe you’ve been feeling a tenderness along your foot’s arch when you stand for long periods? Well, especially if you’re over 40, your pain might...Read More

By Angel L. Montanez, ATC, LAT, PES My name is Angel Montanez, and I’ve been a Licensed Athletic Trainer in New Jersey for over 10 years. I hold a Master’s degree in Athletic Training and certification as a Performance Enhancement Specialist (PES) from the National Academy of Sports Medicine. I’m very excited to join the...Read More