Winter Sports, Peak Performance, and the Power of Sports Rehabilitation By Adrian Lorenzo, PT, DPT /// Winter sports demand a unique combination of strength, speed, balance, and endurance. Activities such as skiing, snowboarding, ice hockey, figure skating, and cross-country skiing expose the body to cold temperatures, variable terrain, and high-impact or repetitive movement patterns. To...Read More

Pre-Operative Rehabilitation: Supporting Better Outcomes and Honoring the International Day of Persons with Disabilities By Frank J. Scerbo, PT, DPT, CSCS /// December 3rd marks the International Day of Persons with Disabilities. It is a moment to highlight the challenges people with disabilities face every day and to recognize the strength and resilience they show...Read More

How Physical Therapy Supports Joint Pain During the Fall and Cold Months By Michael E. Pomykala, PT, DPT, CSCS /// As the temperatures drop and the crisp Fall weather rolls in, many people begin to feel a familiar discomfort: joint pain. Cooler weather can aggravate inflammation, increase stiffness, and make daily tasks—like walking the dog,...Read More

Diabetes Awareness Month: How Physical Therapy Supports People with Diabetes By Frank J. Scerbo, PT, DPT, CSCS /// November is Diabetes Awareness Month, and it’s the perfect time to focus on how physical therapy supports people with diabetes in managing symptoms, staying active, and improving quality of life. According to the American Diabetes Association, more...Read More

Reclaiming Strength After Breast Cancer Surgery: How Physical Therapy Supports Healing and Recovery By Nicole Lombardo Stoltz, PT, DPT, CSCS /// October is both Breast Cancer Awareness Month and National Physical Therapy Month — a powerful reminder that healing is not just about surviving cancer, but reclaiming strength, comfort, and confidence. According to the American Cancer...Read More

Celebrating National Physical Therapy Month with Scerbo Physical Therapy & Sports Rehabilitation By Dr. Frank J. Scerbo, PT, DPT /// As described by the American Physical Therapy Association (APTA), October is National Physical Therapy Month, a time to recognize the incredible work physical therapists (PTs), physical therapist assistants (PTAs), and students in the field do...Read More

Arthroscopic Surgery Rehabilitation: Recover Stronger, Faster By Dr. Frank J. Scerbo, PT, DPT /// Arthroscopic surgery is one of the most common procedures for repairing joint injuries. While the surgery itself is minimally invasive, the recovery process requires focused care to restore strength, mobility, and function. That’s where our post-surgical rehabilitation program at Scerbo Physical...Read More

Uncovering Chronic Pain: Reclaiming Life from Pain By Dr. Frank J. Scerbo, PT, DPT /// September is Pain Awareness Month—a time to recognize the millions of Americans living under the weight of chronic pain. And as football season kicks off today, it’s worth remembering that pain doesn’t discriminate. It affects everyone—from professional athletes who push...Read More

Preparing High School Athletes for a Strong and Healthy Sports Season By Dr. Frankie Goris, PT, DPT /// For high school athletes, the start of a new sports season brings excitement, anticipation, and big goals. Whether it’s stepping onto the football field, lining up on the track, lacing up cleats for soccer, or taking the...Read More

Swing Smarter, Not Harder: How TPI-Certified Physical Therapy Can Improve Your Golf Game By Dr. Michael E. Pomykala, PT, DPT, OCS, SCS, CSCS /// August is National Golf Month, and there’s no better time to talk about how your golf swing—and your body—can work together to not only improve performance but also prevent injury. At...Read More