By Dr. Frank Scerbo, PT, DPT, MS, CSCS It seems hard to believe we are already in the middle of July! We hope you’re enjoying the chance to get outdoors and enjoy warm-weather recreational and sports opportunities. Higher levels of physical activity, however, bring a higher risk of injury. While we hope that nothing happens...Read More

Meniscus Tears in Athletes By Dr. Michael E. Pomykala, PT, DPT, CSCS   What is a meniscus injury? The meniscus is a cartilage disc that cushions your knee. Each of your knees has 2 menisci that together absorb shock and stabilize the knee joint. Unfortunately, these essential structures are vulnerable to injury, the most common...Read More

October is National Breast Cancer Awareness Month, in addition to Physical Therapy Month. Physical therapists play an 
important role in treating women who have experienced breast cancer-related surgery. Receiving a diagnosis of breast cancer may mean a breast biopsy, lymph node biopsy or removal, lumpectomy, mastectomy, breast 
reconstruction or radiation therapy. Any of these treatments...Read More

By Frank J. Scerbo PT, DPT, MS, CSCS How to protect yourself during the Heatwave All over the Country we are experiencing a major heat wave this week, with temperatures expected to reach over the 100 degrees in some areas of Bergen County like Hoboken, Weehawken, Edgewater, Cliffside Park, West New York, Fort Lee, and...Read More