Winter Sports, Peak Performance, and the Power of Sports Rehabilitation By Adrian Lorenzo, PT, DPT /// Winter sports demand a unique combination of strength, speed, balance, and endurance. Activities such as skiing, snowboarding, ice hockey, figure skating, and cross-country skiing expose the body to cold temperatures, variable terrain, and high-impact or repetitive movement patterns. To...Read More

By Dr. Frank J. Scerbo, PT, DPT, CSCS // In November, we had our first taste of cold weather. But winter is coming for real as we move into the December holiday season, bringing with it the joys of family celebrations and cold-weather activities – and unfortunately the risk of winter injuries, aches, and pains....Read More