Scerbo Blog

By Frank J. Scerbo, PT, DPT, MS, CSCS /// September is Healthy Aging Month, and though getting older is inevitable, limited mobility doesn’t have to be. Maintaining healthy bones can help you stay strong and active throughout your life. Let’s talk about preventing and treating two conditions that often cause...Read More

Dr. Michael E. Pomykala PT, DPT, OCS, CSCS /// As bipedal animals, our spines have to do a lot of work to keep us upright and moving. As a result, we may experience neck and back pain from almost any activity, from playing sports to cleaning the house to sitting...Read More

By Frank J. Scerbo, PT, DPT, CSCS // A summer getaway can be an opportunity to explore exciting new places and outdoor activities. Vacations are meant to be different from the normal day-to-day routine, but this also means that there are likely to be different demands and stresses made on...Read More

The National Recreation and Park Association (NRPA) recognizes the second Saturday in June each year as Family Health & Fitness Day. So on Saturday, June 10, 2023, (or any day) why not celebrate the importance of parks and recreation in keeping us healthy and active by taking the family to...Read More

Dr. Michael E. Pomykala PT, DPT, OCS, CSCS /// Safety matters every day of the year, but in June, we at Scerbo PT join the National Safety Council (NSC) in celebrating National Safety Month. We’ve addressed various safety issues in previous blogs, but this month we want to focus on...Read More

By Dr. Adrian Lorenzo,  PT, DPT /// Maybe you’ve been away from your chosen sport during the winter months and need to ramp up your activity level for a new season on the fields, courts, or courses. Maybe you’ve been able to keep up your general fitness level but feel...Read More

Dr. Frank J. Scerbo, PT, DPT, MS, CSCS// If you and your doctor have decided you need surgery, we want to remind you that both pre-surgical physical therapy and post-operative rehabilitation can help with the recovery process. Today, let’s focus on post-surgical care. After your surgery, our personalized rehabilitation programs...Read More

By Dr. Frank J. Scerbo, PT, DPT //Resolving to be healthier and fitter in 2023 is something we can all aspire to – but exactly how to achieve this goal is not always easy to determine. That’s where we at Scerbo come in. At Scerbo Physical Therapy and Sports Rehabilitation,...Read More

By Dr. Frank J. Scerbo, PT, DPT, CSCS // In November, we had our first taste of cold weather. But winter is coming for real as we move into the December holiday season, bringing with it the joys of family celebrations and cold-weather activities – and unfortunately the risk of...Read More

By Dr. Frank J. Scerbo PT, DPT, MS, CSCS /// Anyone at any age can take an accidental, unexpected tumble that results in an injury, but as we age, the risk of falling is greater. There are lots of factors that can increase our risk for falls, including: History of...Read More

By Dr. Adrian Lorenzo, PT, DPT /// October is National Physical Therapy Month, a time to celebrate the many ways by which physical therapy can help us prevent, treat, and heal injury, reduce pain, and maintain our joy of healthy movement. For our blog this month, we’ll focus on a...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS /// At Scerbo Sports Rehabilitation and Physical Therapy, we have embraced many exciting advances in technology for their positive benefits to our patients. In this blog, I’d like to round up some of the science-based advances that are redefining what’s possible...Read More

Dr. Kyle McDonough, PT, DPT /// The International Association for the Study of Pain has defined pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.” Whether actual tissue damage or perceived threat of injury has occurred, people...Read More

Dr. Frankie Goris, PT, DPT /// After a long, cold winter and fickle spring weather, the warm summer sun beckons us to get out and enjoy the outdoors. But as you’re enjoying your outdoor activities this summer, don’t forget to be mindful of your body to keep it performing at...Read More

Dr. Frank J. Scerbo, PT, DPT, MS, CSCS /// December brings the joy of holiday celebrations set in a magical winter wonderland – but the cold weather also brings with it certain hazards. At Scerbo Physical Therapy & Sports Rehabilitation, we want our patients to enjoy everything this season has...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS /// National Stress Awareness Day is a sponsored event by the International Stress Management Association (ISMA), which is a registered charity promoting knowledge about stress, best practices for stress management, well-being, and performance that are recognized nationally and internationally as well....Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS/// It’s November when cool temps and gorgeous Fall colors make it a great time to walk, run, or hike outdoors. You’ll want to bear a few things in mind, though, to help you maintain a healthy level of exercise while avoiding...Read More

 By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS/// Breast Cancer Awareness Since Physical Therapy Month and Breast Cancer Awareness Month both occur in October, we want to highlight the important role of physical therapy in helping breast cancer patients manage pain and fatigue and re-build strength, before, during, and after...Read More

By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS October is a time of brilliant fall days, Halloween, and – National Physical Therapy Month! Every October at Scerbo Physical Therapy & Sports Rehabilitation, we invite our patients to help us celebrate by reflecting on, and spreading the word about the proven...Read More

How Physical Therapy Can Help with Chronic Pain By Dr. Michael E. Pomykala, PT, DPT, OCS, CSCS // September is “Pain Awareness Month,” so I’m taking this opportunity to acknowledge the impact that chronic pain can have on every aspect of a person’s life. According to Hopkinsmedicine.org, nearly 100 million...Read More