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Scerbo Blog

Your recovery is our goal
Dr. Frank J. Scerbo, PT, DPT, CSCS /// February is not only about celebrating love but a time to learn more about your heart health. Heart disease and the conditions that lead to it can happen at any age. According to the Centers for Disease Control and Prevention (CDC), cardiovascular...
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As you know, physical therapy plays a crucial role in the rehabilitation process following surgeries or injuries, because it helps individuals regain strength, flexibility, and coordination. But did you know that physical therapy has numerous benefits that extend beyond rehabilitation from injuries? Here are some key benefits to get you...
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By Frank J. Scerbo, PT, DPT, MS, CSCS///   If you’ve had physical therapy before, some types of Manual physical therapy (PT) were likely integrated into your overall treatment plan. As we move through the busy holiday season, with all its activity and stresses, we are prone to a variety...
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Maybe you said knees? Or, shoulders, knuckles, wrists, elbows, hips, etc.? Whatever your answer, if you think your joints feel more achy when the weather turns cold and damp, it may not be your imagination. Changes in weather, like the dropping temperatures in store for us this month, are known...
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By Frank J. Scerbo, PT, DPT, CSCS /// With warm weather activities behind us, now’s the time to take advantage of the cooler temps of fall to get busy staying fit – while having fun! So why not head out to spend some time surrounded by glorious fall colors, on...
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By Frank J. Scerbo, PT, DPT, MS, CSCS /// September is Healthy Aging Month, and though getting older is inevitable, limited mobility doesn’t have to be. Maintaining healthy bones can help you stay strong and active throughout your life. Let’s talk about preventing and treating two conditions that often cause...
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Dr. Michael E. Pomykala PT, DPT, OCS, CSCS /// As bipedal animals, our spines have to do a lot of work to keep us upright and moving. As a result, we may experience neck and back pain from almost any activity, from playing sports to cleaning the house to sitting...
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By Frank J. Scerbo, PT, DPT, CSCS // A summer getaway can be an opportunity to explore exciting new places and outdoor activities. Vacations are meant to be different from the normal day-to-day routine, but this also means that there are likely to be different demands and stresses made on...
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The National Recreation and Park Association (NRPA) recognizes the second Saturday in June each year as Family Health & Fitness Day. So on Saturday, June 10, 2023, (or any day) why not celebrate the importance of parks and recreation in keeping us healthy and active by taking the family to...
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Dr. Michael E. Pomykala PT, DPT, OCS, CSCS /// Safety matters every day of the year, but in June, we at Scerbo PT join the National Safety Council (NSC) in celebrating National Safety Month. We’ve addressed various safety issues in previous blogs, but this month we want to focus on...
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By Dr. Adrian Lorenzo,  PT, DPT /// Maybe you’ve been away from your chosen sport during the winter months and need to ramp up your activity level for a new season on the fields, courts, or courses. Maybe you’ve been able to keep up your general fitness level but feel...
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Dr. Frank J. Scerbo, PT, DPT, MS, CSCS// If you and your doctor have decided you need surgery, we want to remind you that both pre-surgical physical therapy and post-operative rehabilitation can help with the recovery process. Today, let’s focus on post-surgical care. After your surgery, our personalized rehabilitation programs...
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By Dr. Frank J. Scerbo, PT, DPT //Resolving to be healthier and fitter in 2023 is something we can all aspire to – but exactly how to achieve this goal is not always easy to determine. That’s where we at Scerbo come in. At Scerbo Physical Therapy and Sports Rehabilitation,...
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By Dr. Frank J. Scerbo, PT, DPT, CSCS // In November, we had our first taste of cold weather. But winter is coming for real as we move into the December holiday season, bringing with it the joys of family celebrations and cold-weather activities – and unfortunately the risk of...
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By Dr. Frank J. Scerbo PT, DPT, MS, CSCS /// Anyone at any age can take an accidental, unexpected tumble that results in an injury, but as we age, the risk of falling is greater. There are lots of factors that can increase our risk for falls, including: History of...
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By Dr. Adrian Lorenzo, PT, DPT /// October is National Physical Therapy Month, a time to celebrate the many ways by which physical therapy can help us prevent, treat, and heal injury, reduce pain, and maintain our joy of healthy movement. For our blog this month, we’ll focus on a...
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By Dr. Frank J. Scerbo, PT, DPT, MS, CSCS /// At Scerbo Sports Rehabilitation and Physical Therapy, we have embraced many exciting advances in technology for their positive benefits to our patients. In this blog, I’d like to round up some of the science-based advances that are redefining what’s possible...
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Dr. Kyle McDonough, PT, DPT /// The International Association for the Study of Pain has defined pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.” Whether actual tissue damage or perceived threat of injury has occurred, people...
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Dr. Frankie Goris, PT, DPT /// After a long, cold winter and fickle spring weather, the warm summer sun beckons us to get out and enjoy the outdoors. But as you’re enjoying your outdoor activities this summer, don’t forget to be mindful of your body to keep it performing at...
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Dr. Frank J. Scerbo, PT, DPT, MS, CSCS /// December brings the joy of holiday celebrations set in a magical winter wonderland – but the cold weather also brings with it certain hazards. At Scerbo Physical Therapy & Sports Rehabilitation, we want our patients to enjoy everything this season has...
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