A LITTLE PREPARATION CAN GO A LONG WAY By Dr. Frank Scerbo, PT, DPT, MS, CSCS If you’ve had surgery for a sports-related injury, such as an ACL tear or a torn rotator cuff, I’ve got good news and bad news: The bad news is, there are no shortcuts; your recovery will take a number...Read More

By Dr. Frank Scerbo, PT, DPT, MS, CSCS There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body. When experiencing discomfort, it is important to understand the difference between exercise-related...Read More

WHAT YOU NEED TO KNOW ABOUT HIGH-INTENSITY INTERVAL TRAINING: By Dr. Frank Scerbo, PT, DPT, MS, CSCS Spring seems to take forever to come here in Bergen County. Yet when it finally arrives, summer feels like it’s right around the corner – leaving very limited time to get winter bodies back into swimsuit shape. This...Read More

STAYING INJURY-FREE ON THE SLOPES By Dr. Frank Scerbo, PT, DPT, MS, CSCS Skiers love February. In fact, here in Edgewater, New Jersey, I sometimes hear the school kids call President’s week “Ski Week.” Locals here in Bergen County especially like the convenience of taking day trips to Campgaw Mountain in Mahwah, or nearby Mountain...Read More

TIPS TO AVOID INJURIES ON INDOOR TURF By Dr. Frank Scerbo, PT, DPT, MS, CSCS As a doctor of physical therapy and owner of Scerbo Physical Therapy & Sports Rehabilitation, I am a big fan of staying active all year. In fact, you could say my lifelong love of sports is what led me to...Read More