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Winter 2025
Man running in the snow with his wife holds his knee do to joint pain.
Feeling the Chill? How to Ease Stiffness and Stay Pain-Free This Winter By Dr. Frank J. Scerbo, PT, DPT /// As temperatures drop and winter sets in, it’s not uncommon to feel the effects in your body—achy joints, stiff muscles, and an increased risk of injury. Whether you’re a young athlete, a weekend warrior, or...
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