News

Every year, the American Stroke Association and the Stroke Awareness Foundation lead the stroke community in providing ways to learn about stroke, shareable resources, and opportunities to participate. Learn more by visiting the American Stroke Association and the Stroke Awareness Foundation websites.

We can all participate in the National Stroke Awareness Month in a number of ways:
• Get active and participate in the different events from the American Stroke Association
• Commit to making a change and improving a stroke risk factor
• Share the resources on the National Stroke Awareness Month

Strokes can be devastating, physically, cognitively, and emotionally. The process of recovery may be tough, but physical therapy can be helpful for minimizing symptoms and improving the quality of life after a stroke. Your physical therapist can help you:

• Recover from brain damage and loss of muscle function
• Stimulate damaged nerves and muscles
• Reduce stiffness and maintain circulation to affected muscles and nerves
• Relearn movements and activities
• Gain the most function and independence possible
• Learn new ways to move due to any lingering side effects
• Rebuild mobility and physical strength
• Prevent muscle loss
• Recover better and faster

At Scerbo Physical Therapy & Sports Rehabilitation, our physical therapists provide a comprehensive and holistic approach, we make personalized care plans based on each patient’s individual needs and health goals. Contact Us today to learn more about our Post Cardiac Rehabilitation Program.

Announce on May 1, 2023

Ready to Spring Forward into Wellness?

At Scerbo Physical Therapy & Sports Rehabilitation, every month is Physical Wellness Month!

But since it’s officially celebrated in April, let’s make the most of this reminder to adopt a healthier lifestyle. Research suggests that more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control, and quality of life. If there are concerns that keep you from improving health through physical activity, now is a great time to partner with a Scerbo physical therapist to create a safe and effective program to get you moving.

Announce on April 3, 2023

This month we recognize the hard work of all Athletic Trainers and the vital role they play in the prevention and recovery of professional athletes. Athletic Trainers play a vital role between an injured athlete, their physician, and their coach. According to NATA.org, “Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals that work in the prevention, examination, diagnosis, treatment, and rehabilitation of emergent, acute or chronic injuries and medical conditions.

Athletic trainers improve functional outcomes and specialize in patient education to prevent injury and re-injury. Preventative care provided by an athletic trainer can reduce injury and shorten rehabilitation time for their patients.

This month of March join us in recognizing the importance and valuable contribution these professionals provide to the care of their patients.

Calling All Athletes – Any Age, All Levels – Stay Injury-free and Perform at your Best!  Call Scerbo PT for an appointment with our Certified Athletic Trainer

Angel Montanez, ATC, LAT, PES is a licensed Athletic Trainer and a Performance Enhancement Specialist from the National Academy of Sports Medicine. His training experience extends from preadolescents to competitive athletes of multiple disciplines to seniors. Currently Angel designs sport-specific strength & conditioning programs for adolescents in a private high school as well as a seasonal staff member for the San Diego Padres Development Team in the Dominican Republic.

Announce on March 1, 2023

According to the American Heart Association, heart disease is the leading cause of death in the United States, causing one in four deaths each year. This February, we celebrate American Heart Month, and what better way to join these efforts than by making lifestyle changes, such as eating right, quitting smoking, lessening stress, and exercising.  Based on recommendations from the American Heart Association, a heart-healthy exercise plan should include cardiovascular or aerobic activity five times per week, for at least 30 minutes a session.

At Scerbo Physical Therapy we can help lower your risk of developing heart disease by improving your exercise capacity, strength, endurance, and overall well-being. Our physical therapists will evaluate your condition and assess your lifestyle to determine the best long-term plan to improve your cardiac health. Here are some of the ways that we can help your heart:

• Improved Strength – Our physical therapists can help strengthen your body and heart after a cardiac event.
• Pain Relief – If you suffer from chest pain and other heart-related symptoms, we can help.
• Improved Wellness – We can help educate you on ways to create lifestyle habits such as eating healthy, getting more active, and quitting smoking.
• Stress Reduction – Stress heavily influences your heart health. Physical therapy treatments can help provide stress relief and take some burden off of your heart.
• Lowered Blood Pressure – Physical therapy rehabilitation exercises can help improve your endurance and lower your blood pressure at rest and when active.

If you are interested in trying physical therapy to improve your cardiovascular health, our physical therapists can help you get started. Our programs are designed to help gradually build your cardiac health and incorporate healthy lifestyle choices into your daily routine.

For more information and resources about how to American Heart Month and how to donate visit the American Heart Association. 

Announce on February 1, 2023

The month of January is usually a period of critical blood shortages. People stop donating blood during the holidays and when they get sick during cold and flu season.

President Richard Nixon proclaimed January 1970 as the first National Blood Donor Month on December 31, 1969. The new monthly observance was meant to honor voluntary blood donors and to encourage more people to give blood at a time when more blood is needed.

For more information and resources about National Blood Donor Month and how to donate visit the American Red Cross and the America’s Blood Centers websites.

Announce on January 1, 2023

By now most people have heard of the progressive brain disorder known as Alzheimer’s Disease. But did you know that physical therapy can play a key role in slowing the decline of this destructive disease?

Our Scerbo physical therapists are trained to help people age well. This is true for healthy older adults as well as for those with mild cognitive problems. According to the American Physical Therapy Association, research shows that:

• Physical activity can improve brain function and memory.
• Regular exercise may delay the onset of Alzheimer’s disease in healthy older adults.
• Regular exercise may delay a decline in the ability to perform tasks in people who have Alzheimer’s Disease by improving their strength, balance, and walking ability.
• Physical therapy can help improve quality of life and may delay the need for facility-based care.

In the early and middle stages of Alzheimer’s disease, physical therapists help people stay mobile. In the later stages of the disease, physical therapists can help people keep doing daily activities for as long as possible. This reduces the burden on family members and caregivers.

People with Alzheimer’s disease often develop conditions related to aging such as arthritis, falling, or broken bones (check out this month’s Blog on Falls Prevention, LET’S PREVENT INJURY: AVOIDING FALLS THIS FALL). We recognize these other health conditions and can provide help with injury prevention and pain reduction.

The Centers for Disease Control and Prevention (CDC) estimate that 6.2 million Americans are living with Alzheimer’s, and more than 11 million people provide unpaid care for loved ones suffering from the disease. Physical therapy can help delay the decline of Alzheimer’s for you or a loved one. To find out more about how we can help, contact us at Scerbo Physical Therapy and Sports Rehabilitation.

For information and resources about Alzheimer’s Disease visit the Alzheimer’s Foundation of America (AFA) website at alzfdn.org.

Announce on November 1, 2022

This October join us in celebrating National Physical Therapy Month to raise awareness about the many benefits of physical therapy. It’s also a great opportunity to appreciate what Physical Therapists, Aides, and interns at Scerbo Physical Therapy & Sports Rehabilitation do to transform the lives of patients.

Call us today at (201) 941-2240 or email info@scerbopt.com to speak with our Director of Clinical Operations Frank J. Scerbo, PT, DPT, MS.

Announce on October 1, 2022

At Scerbo Physical Therapy & Sports Rehabilitation, we are proud to announce the celebration of our 15th year providing physical therapy to the Northern New Jersey community.

Dr. Frank J. Scerbo, PT, DPT, MS, CSCS owner and founder of Scerbo Physical Therapy & Sports Rehabilitation, first opened his doors in 2007. The clinic then consisted of a small suite with two Physical Therapists, including himself. As the demand for the physical therapy profession in healthcare grew, so did Scerbo Physical Therapy. Over the years additional therapists joined the practice, keeping Scerbo Physical Therapy & Sports Rehabilitation a local business owned and operated by physical therapists.

As the needs of the community grew, the team expanded to include Michael E. Pomykala, PT, DPT, OCS; Adrian Lorenzo, PT, DPT, Kyle McDonough, PT, DPT; and Frankie Goris, PT, DPT, as well as Jennifer Gentile, PT, DPT, SCS, and Angel Montanez ATC, PES.

The current facility features an inspiring view of Manhattan and the Hudson River and is equipped with a full line of state-of-the-art equipment, including machines designed by Precor, Nautilus, and Vision Technologies.

Scerbo Physical Therapy & Sports Rehabilitation provides treatment for all ages, including sports athletes, active adults, beginner to advanced runners, golfers, bicyclists, those recovering from injuries, surgery, or chronic illness, and pediatrics. We are here to serve everyone in the community who wants to improve their health and active lifestyle.

Owner Frank J. Scerbo and the entire team of physical therapists at Scerbo Physical Therapy & Sports Rehabilitation would like to express their gratitude for all the support from the community during these past 15 years. We look forward to continuing to serve the people of Edgewater and the Northern New Jersey surrounding areas for many years to come.

Call us today at (201) 941-2240 or email info@scerbopt.com.

Announce on September 1, 2022

The best way to celebrate Golf Month is to get out and play some golf! If you’re someone who already plays golf, maybe try getting some friends or family members who have never tried to join you for a few hours on the course. Whether played as a team sport or individual, National Golf Month challenges us to take the time to show someone new to the sport everything they need to know to get started. Whether it’s just addressing the tee or putting or picking the right club, every new golfer needs someone to guide them along the way.

If you are in search of the perfect golf swing mechanics, at Scerbo Physical Therapy & Sports Rehabilitation we can help you achieve your goals. The most efficient swing is not the same for every golfer because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health, and golfer history.

Call us today at (201) 941-2240 or email mpomykala@scerbopt.com to speak with our  Titleist Performance Institute Certified Instructor Dr. Michael E. Pomykala, PT, DPT, OCS.

Announce on August 1, 2022

PT is Key to Helping PD

Parkinson’s disease (PD) is the second most common degenerative brain disorder affecting adults, after Alzheimer’s disease. But did you know that Physical Therapy is key to slowing down the disease? And it helps those affected to stay as independent as possible.

Parkinson’s disease was first defined as only a “motor” (movement) disease, but research has shown that it also causes “nonmotor” symptoms (such as lightheadedness when standing up) in other systems of the body. People with PD are at risk of falling and sustaining other injuries due to their movement and balance challenges. Treatment includes a combination of medication and physical therapy—and in some cases surgery.

The timetable for disease progression is different for each individual. For some, symptoms may develop gradually over the course of decades, while for others it may happen more quickly. At Scerbo Physical Therapy & Sports Rehabilitation, we understand that in all stages, staying mobile and self-sufficient is the primary goal for people living with Parkinson’s disease.

An experienced Scerbo therapist will guide the Parkinson’s patient through moves and stretches to increase mobility, strength, and balance. Training to help slow progression may include:

• Amplitude Training: To help slow the development of shuffling
• Reciprocal Patterns: Side-to-side, left-to-right movements
• Balance Work: Promotes increased independence and reduces the risk of falls
• Stretching and flexibility: How, and how often, to stretch properly throughout the day to avoid tightness
• Strength Training: Strengthen muscles through resistance training
• Maintaining daily independence: Routine physical therapy can help conquer daily challenges that often become overwhelming.
• Getting out of Bed, Getting Dressed, Getting in and out of Cars: Specific training to increase flexibility and strategize approaches to these tasks
• Grocery shopping: Work on the motions and confidence needed to avoid anxiety and risk of injury

Living with Parkinson’s has many challenges, but Scerbo therapists partner with PD patients and their families to manage their symptoms, maintain their fitness levels, and help them stay as active as possible.

At Scerbopt, we are proud to support Parkinson’s Awareness Month during the month of April. Please join us to raise awareness of this disease,  along with the American Parkinson Disease Association (APDA) and Parkinson’s Foundation. Together we can create a future where no one lives with Parkinson’s disease.

Announce on April 6, 2022

Physical Therapy Guide to Multiple Sclerosis

Multiple sclerosis is a chronic, usually progressive, disease that primarily affects young adults. Approximately 400,000 people in the United States and 2.5 million people worldwide have been diagnosed with MS. Its effects vary widely. Although there is no known cure for the disease, it can be successfully controlled with medical management and rehabilitation. Physical therapists help people with MS regain and maintain strength, flexibility, and general fitness, and to live active, productive lives.

Physical therapists play an integral role in the management of MS throughout the disease course – at diagnosis, during and after relapses, during periods of progression as well as periods of stability, and when the disease becomes more advanced. For more details download here the MS resource guide.

At Scerbo Physical Therapy & Sports Rehabilitation, we are proud to support Multiple Sclerosis Awareness Month during the month of March. Please join us to raise awareness of the disease, along with the National Multiple Sclerosis Society (NMSS) and Multiple Sclerosis Association of America (MSAA) among other advocacy groups.  It’s a time to bring attention to the current state of research on MS, including new ways to diagnose and treat the condition.

Announce on March 13, 2022

Be in the Know with Scerbo PT –
Who Are Athletic Trainers?

We see them on playing fields, we see them in gyms, schools, physical therapy, and health facilities, performing arts venues, police and fire departments, companies, just about anywhere you find people engaged in sports and other physical challenges. They are the athletic trainers, (ATs), and in March we at Scerbo PT join the The National Athletic Trainers’ Association (NATA) in celebrating National Athletic Training Month to recognize the important work our ATs do for athletes of all levels.

Did you know?

Athletic training is recognized by the American Medical Association, Health Resources Services Administration, and the Department of Health and Human Services as an allied health care profession. ATs are health care providers on-site!

Athletic trainers are multi-skilled health care professionals who may treat a variety of injuries, including orthopedic and concussion, as well as health issues such as cardiac emergencies, eating disorders, diabetic episodes, substance abuse, dental and oral injuries, and many more. ATs can address improper techniques to reduce the risk of injury or address a small injury to prevent it from becoming worse. For more details visit  nata.org.

At Scerbo Physical Therapy & Sports Rehabilitation, we are proud to have several therapists on staff who are certified AT professionals – just another way that Scerbo PT goes above and beyond. Come see us in Edgewater today!

Announce on March 1, 2022

February is American Heart Month, a time when all people can focus on their cardiovascular health. Heart disease is a leading cause of death in the United States, claiming the lives of more than 650,000 people each year. The Division for Heart Disease and Stroke Prevention is shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke.

The most important thing that we can do to keep our hearts healthy is exercise! Staying physically active keeps the heart and blood vessels healthy. Only one in five adults meet the physical activity guidelines of getting 150 minutes a week, of moderate-intense activity.

An exercise program, including aerobic conditioning and strength training, is a critical intervention that can prevent death and disability from cardiovascular disease. Adding a simple routine of walking, jogging, dancing, swimming, or biking for at least 30 minutes every day is a great start to improving your heart health. When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same.

Additionally, physical therapy is beneficial for those already affected by cardiovascular disease. At Scerbo Physical Therapy & Sports Rehabilitation, our physical therapists are experts in prescribing programs as part of a structured, safe, and effective program in conjunction with your physician and other healthcare providers. We can help you return to work and previous lifestyle activities. Call us to schedule a private consultation.

Announce on February 1, 2022

National Stress Awareness Day, on every first Wednesday in November — November 3 this year — is 24 hours of reinforcing the fact that you’re not doing yourself a favor by stressing about situations you can’t control. In fact, according to science, chronic stress leads to impaired cognitive and physiological functions.

National Stress Awareness Day is a sponsored event by the International Stress Management Association (ISMA), which is a registered charity promoting knowledge about stress, best practices for stress management, well-being, and performance that are recognized nationally and internationally as well.

Chronic stress, that is, failure to deal with it for a long time and remaining in a prolonged and constant feeling of stress can lead to life-threatening problems. From hypertension, heart diseases, decreased immunity, loss of sociability, and decreased mental vitality, stress is not to be taken lightly!

Announce on November 3, 2021

Scerbo Raises Awareness About The Many Health Benefits Of PT

During National Physical Therapy Month in October, the American Physical Therapy Association encourages you to learn about the many benefits of physical activity.

Every October at Scerbo Physical Therapy & Sports Rehabilitation, we invite our patients to help us celebrate by reflecting on, and spreading the word about the proven benefits of physical therapy.

Contact us today to schedule, your initial assessment with our Clinical Director Dr. Frank J. Scerbo, PT, DPT, MS, CSCS.

Announce on October 1, 2021

Physical therapy a critical component while recovering from breast cancer surgery

Many patients who undergo surgery incorporate physical therapy into their recovery plan, especially if the procedure involved arms, legs or central nervous system—parts of the body that move or regulate movement. But physical therapy also is a critical component for patients who have undergone breast surgery, including surgery to treat breast cancer and or radiation to the breast. Whether it’s a lumpectomy or a double mastectomy, most breast cancer treatments involve some type of surgery, or even multiple surgeries, which often come with side effects, such as pain and lymphedema. “Physical therapy after breast surgery may help in three areas.

At Scerbo Physical Therapy & Sports Rehabilitation our expert physical therapists will design a program for you based on these three areas range of motion and strength, lymphedema, and pain.

Contact us today to schedule, your initial assessment with our Clinical Director Dr. Frank J. Scerbo, PT, DPT, MS, CSCS.

Announce on October 1, 2021

It’s Time to Make Pain Count

The U.S. Pain Foundation seeks to raise awareness on the critical issues facing 50 million Americans living with chronic pain this September during Pain Awareness Month.

Understanding more about the underlying causes of pain can help improve treatments and alleviate suffering. Chronic pain is pain that persists for most days or every day for six months or more — for some, it can last a lifetime. Chronic pain is different for every person, from the initial underlying cause to what it feels like. Chronic pain can take your energy and prevent you from doing the things you want or need to do.

However, physical therapy can play an important role in pain management through the various types of therapies and techniques that are used daily. The exercise specialists, at Scerbo Physical Therapists & Sports Rehabilitation, can use various forms of exercise as a therapeutic modality that not only promotes and restores normal function of all bodily systems but as a primary pain management tool as well.

Contact us today to schedule, your initial assessment with our Clinical Director Dr. Frank J. Scerbo, PT, DPT, MS, CSCS.

Announce on September 1, 2021

Introducing Dr. Kyle McDonough, PT, DPT

Dr. Kyle McDonough is the newest Physical Therapist to join the team at Scerbo Physical Therapy & Sports Rehabilitation in Edgewater, New Jersey.  Dr. McDonough has particular interests in outpatient orthopedic and sports rehab.

He earned a Bachelor of Science degree in Health Science/Physical Therapy from Mercy College in Dobbs Ferry, NY, and a Doctor of Physical Therapy degree from Kean University in Union, NJ. During his doctoral studies, he collaborated on research on the treatment of Bell’s Palsy, and investigations into how COVID-19 affected cardiopulmonary rehabilitation outcomes.

The Jersey Shore native enjoys working out, sports activities, and visiting the beach. As an undergraduate, he was a member of the Mercy College Lacrosse team. Dr. McDonough credits a high school shoulder injury as the source of his keen interest in physical therapy to help people reduce pain and restore, maintain and optimize physical function.

Contact us today to schedule, your appointment with Dr. Kyle McDonough, PT, DPT.

Announce on June 21, 2021

Posture Matters

Strong Posture keeps your body looking good and moving well! During the month of May, we recognized National Correct Posture Month. However, correct posture is something we need to be mindful of all year long and today we are looking at some tips to help improve your posture. By correcting your posture, you may also be able to reduce back pain and other health risk factors.

Sedentary activities such as sitting, reading, playing video games, using a computer sedentary activities, and more physical activities like gardening, bending, or lifting objects, are often performed with poor posture. Learn about the impact posture has on your health.

Contact us today to schedule, your initial assessment with our Clinical Director Dr. Frank J. Scerbo, PT, DPT, MS, CSCS.

Announce on May 3, 2021

Building Better Health

Each year on April 7th, the World Health Organization (WHO) celebrates World Health Day.  In 2021, the WHO is taking this opportunity to remind people all over the world that physical activity, such as walking, cycling or participating in sports, has significant benefits for health. Conversely, physical inactivity has been identified as the fourth leading risk factor for global mortality, increasing the risk of fractures, stroke, diabetes, and cancer.

So if you feel sidelined by an injury, post-surgical pain or problems such as arthritis or other chronic illness, don’t give up on physical activity. Your physical therapists at Scerbo Physical Therapy and Sports Rehabilitation are here to help you get moving – and feel better and stay healthier!

Contact us today to schedule, your initial assessment with our Clinical Director Dr. Frank J. Scerbo, PT, DPT, MS, CSCS.

Announce on April 7, 2021

Join us in showing our support for those battling this devastating disease.

During the month of October, we observe National Breast Cancer Awareness Month. At Scerbo Physical Therapy & Sports Rehabilitation, we want to join the American Breast Cancer Foundation and the American Cancer Society in showing our support for those battling this devastating disease.

Our team of expert physical therapists and aides would like to encourage breast cancer patients to consider physical therapy rehabilitation as part of their chemotherapy, radiation, pre-surgery, and post-surgery recovery treatment care plan. Physical therapy can go a long way toward relieving the painful ailments that many women encounter following breast cancer surgery. Learn More

Contact us today to schedule, your initial assessment with our Clinical Director Dr. Frank J. Scerbo, PT, DPT, MS, CSCS.

Announce on October 14, 2020

During National Physical Therapy Month in October, the American Physical Therapy Association encourages you to learn about the many benefits of physical activity.

According to the U.S. Department of Health and Human Services second edition of Physical Activity Guidelines for Americans, more than 80% of adults and adolescents do not get enough physical activity.

At Scerbo Physical Therapy & Sports Rehabilitation our Physical Therapists, Physical Therapist Assistant and Aides play a critical role in helping patients of all ages and abilities achieve their physical activity goals, and improve their quality of life.

Contact us today to schedule, your initial assessment with our Clinical Director Dr. Frank J. Scerbo, PT, DPT, MS, CSCS.

Announce on October 1, 2020

September is Pain Awareness Month and during this month pain specialists and advocates across the country raise awareness about issues related to chronic pain. Help us raise public awareness and join us in supporting this important cause.

It is estimated that 116 million Americans have chronic pain each year. Chronic pain can interfere with your day-to-day work and recreational activities, and it may have a profound effect on your ability to concentrate, relax, and enjoy life.

At Scerbo Physical Therapy & Sports Rehabilitation we can help manage your chronic pain and regain your normal mobility. Our physical therapist will work along with your physician to give you strategies to keep the pain away so that you can return to your normal activities.

Contact us to schedule, your initial evaluation with our Clinical Director Dr. Frank J. Scerbo, PT, DPT, MS, CSCS.

Announce on September 1, 2020

We encouraged you to share your experience and bring new golfers to the greens, take the time to show someone new to the sport everything they need to know to get started. Whether it’s just addressing how to book a tee time, picking the right club, or gifting a TPI certified session every new golfer needs someone to guide them along the way.

At Scerbo Physical Therapy & Sports Rehabilitation our Titleist Performance Institute Certified Instructor is here to help you improve your game. Learn How!

Contact us to schedule, a screening assessment with our TPI Certified Instructor Dr. Michael E. Pomykala.

Announce on August 1, 2020

Proudly Announcing Our Newly OCS Certified Physical Therapist!

We are proud to announce that Dr. Michael E. Pomykala PT, DPT, OCS, CSCS has earned the professional designation of Orthopaedic Certified Specialist (OCS).

The Specialist in Orthopedic Physical Therapy (OCS) board certification is granted by the American Board of Physical Therapy Specialties (ABPTS) and involves a rigorous application and examination process. Less than 5% of the physical therapists in the United States are certified Orthopedic Clinical Specialists.

The advanced clinical knowledge and skillset required to sit for and pass Certification allow therapists to better treat patients in their specialty and keeps them up-to-date with cutting edge research and technology. This allows patients and the health care community in identifying these physical therapists.

Announce on July 8th, 2020

We are reopening our facility on June 1st!

We have missed all of you and look forward to navigating physical therapy during this pandemic together!

In an effort to practice social distancing and follow safety precautions, we have modified our treatment schedule and hours of operation. We will be scheduling one patient per hour, with no more than one person at a time allowed in the waiting room. We will leave extra time between appointments to ensure thorough cleaning/disinfecting.

Announce on May 26, 2020