Family Health & Fitness Day is June 10!

The National Recreation and Park Association (NRPA) recognizes the second Saturday in June each year as Family Health & Fitness Day. So on Saturday, June 10, 2023, (or any day) why not celebrate the importance of parks and recreation in keeping us healthy and active by taking the family to enjoy one of our great local, state, or national parks.

There is a growing body of evidence that shows how parks and recreation support health and wellness. Various research studies have confirmed that local parks, recreation programs, green spaces, and access to the outdoors are critical for creating healthy, active, and resilient communities.

According to the July 2022 NRPA Park Pulse, 86 percent of U.S. adults believe it is helpful to have access to the outdoors and nature during stressful times. And let’s not forget that park and recreation professionals provide important offerings for the kids when school is not in session, including before and after school, during weekends, and over summer break.

At Scerbo PT, we’re all about promoting and maintaining health and fitness while remaining injury-free. Our physical therapists can help you and your family prepare for and maximize the benefits of outdoor exercise and recreational programs, so contact us anytime for more information.