Core Strength: Why It’s Important and How Physical Therapy Can Help

By Dr. Frank J. Scerbo, PT, DPT ///

Your core is more than just your abs—it’s the powerhouse of your body. These muscles support your spine, stabilize your movements, and play a key role in everything you do, from sitting at a desk to picking up groceries. Building a stronger core isn’t just for athletes—it’s for everyone looking to feel healthier, move better, and reduce pain.

Why Core Strength Matters

1 Reduces Back Pain: A strong core supports your spine and eases pressure on your lower back.
2 Improves Everyday Movements: Tasks like bending, lifting, or walking become easier and more comfortable.
3 Enhances Balance & Stability: A solid core helps you stay steady and avoid falls.
4 Boosts Posture: Good posture reduces strain and helps you stand taller with confidence.
5 Keeps You Active: As you age, core strength helps maintain independence and mobility.

How Physical Therapy Can Help

Physical therapists are experts in building core strength safely and effectively. They can:

• Assess your body to identify weak areas or imbalances.
• Create a personalized program tailored to your goals and fitness level.
• Teach proper form and techniques to avoid injury.
• Incorporate hands-on methods, like manual therapy or stretching, to enhance your mobility.
• Guide you in progressing exercises at your own pace for long-term results.

Simple Core Exercises to Try

Here are a few beginner-friendly moves to start:

• Pelvic Tilts: Strengthens deep core muscles while protecting your spine.
• Seated Marches: Improves stability in a gentle, low-impact way.
• Bird Dog: Boosts balance and coordination.
• Modified Plank: Builds overall core strength at your comfort level.

Not sure where to start? Our physical therapists at ScerboPT can modify these exercises to suit your unique needs.

Stronger Core, Stronger Life

A strong core is the foundation of better movement, less pain, and a healthier, happier you. Whether you’re recovering from an injury, managing back pain, or simply looking to improve your quality of life, physical therapy offers the tools and guidance to help you achieve your goals.

Show your core some love—it’s the key to living stronger, more confidently, and pain-free. Start today! Contact us to book a physical assessment with one of our physical therapists.